Being present in your body should be fun and enjoyable, not just a source of discomfort from lack of movement or strain from over-exercise.

There are many tips for managing stress and improving gut health, but the most important advice is to live a life that you genuinely enjoy.

Before signing up for countless freelance writing platforms, keep in mind that they need you more than you need them.

Some companies are more interested in making sales to prospective clients than actually onboarding quality writers.

Visualization meditation can enhance your writing by deepening your emotional connection with your characters and developing the world.